Getting back to the gym after surgery can be an awesome feeling of returning back to your routine and feeling like yourself again.
Of course, for many of us, getting back into working out can be a little scary. Am I ready to start exercising again? Am I pushing myself too hard? Am I not pushing myself hard enough?
The truth is, trans gal or guy, big surgery or small – every experience is different. To get the best results and post-workout feeling, however, there are some universal rules.
Follow your doctor's instructions. Your surgeon will be able to give you the best advice and guidelines on when you can start exercising again. They know what they're talking about and can answer specific questions, so listen! Plus, it is normal to feel more tired than usual following a surgery, so make sure you take plenty of rest, even if that means taking a few extra weeks off than what your doctor suggests.
When you're first post-op, your main focus should be on getting mobility back at a pace that works for your body. Every one is different, and going slow and steady is the best to make sure you don't injure yourself. Add weight training later and listen to your body now.
It's not out of the ordinary to not be able to do the same workout post-op as you did pre-op. 6-12 months is a realistic goal for most athletes to return fully to a gym routine. Don't get discouraged! This is a normal part of the healing process.
Always stretch before and after a workout. If your scars from surgery feel tight or uncomfortable, massage them and try lotioning them with cocoa butter or something similar (consult your doctor if you have any questions).
If something hurts or feels weird, stop.